Yoga On The Ball: Enhance Your Yoga Practice Using The Exercise Ball

 Yoga on the Ball: Enhance Your Yoga Practice Using the Exercise Ball PDF

By Carol Mitchell | Category: Health, Fitness and Dieting books | DMCA

Blends the ancient science of yoga with the unique training possibilities of the exercise ball to create an innovative and effective workout.• A unique combination of Hatha Yoga asanas and ball work that builds lean muscles while providing natural stress relief.• Includes a comprehensive workout adaptable to the needs of the beginner and those with a more advanced practice.Written by Certified Med...

Paperback: 192 pages
Publisher: Healing Arts Press; Original ed. edition (August 30, 2003)
Language: English
ISBN-10: 9780892819997
ISBN-13: 978-0892819997
ASIN: 0892819995
Product Dimensions: 8 x 0.5 x 10 inches
Amazon Rank: 1011912
Format: PDF Text TXT ebook


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reviews:

I have been into physical fitness all my life. Even though I am into my senior years I still am very active working out 6 days a week as well as teaching my own Chair/seated Tai Chi, Qigong, and Yoga stretching exercise program. I recently purchased...

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